A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-30-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-22-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-22-19 in Los Angeles, California. Props Needed: blanket and two blocks.
Mixed Level / 60-minutes (01-23-19)
A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-15-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-15-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (01-16-19)
A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-16-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-08-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-08-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (01-09-19)
A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-09-19 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (05-01-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-01-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (12-05-18)
A 60-minute, mixed level Vinyasa yoga class that was recorded on 12-05-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (04-24-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 04-24-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.
Mixed Level / 60-minutes (11-28-18)
A 60-minute, mixed level Vinyasa yoga class that focuses on the back. This class was recorded on 11-28-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-27-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-27-19 in Los Angeles, California. Suggested Props: two blocks and a strap.
Mixed Level / 60-minutes (11-21-18)
A 60-minute, mixed level Vinyasa yoga class that focuses on the back. This class was recorded on 11-21-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-20-19)
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class focuses on prepping for backbends and was recorded on 03-20-19 in Los Angeles, California. Suggested Props: two blocks and a strap.
Mixed Level / 60-minutes (11-14-18)
A 60-minute, mixed level Vinyasa yoga class that was recorded on 11-14-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-13-19)
A 60-minute, basic level Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-13-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.
Mixed Level / 60-minutes (11-07-18)
A 60-minute, mixed level Vinyasa yoga class that was recorded on 11-07-18 in Los Angeles, California. Suggested Props: two blocks.
Basics / 60-minutes (03-06-19)
A Basics Hatha yoga class with a focus on foundational yoga poses. This class was recorded on 03-06-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.
Mixed Level / 60-minutes (10-24-18)
A Mixed Level Vinyasa yoga class with twists from the core. This class was recorded on 10-24-18 in Los Angeles, California. Suggested Props: two blocks.
Guided Meditation / 25-minutes (10-03-16)
A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. Recommended props: a lighted candle, positioned no closer than five feet in front of you. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California.