A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. Recommended props: a lighted candle, positioned no closer than five feet in front of you. This class was recorded on 10-03-16 at InYoga Center in Los Angeles, California.
Guided Meditation / 30-minutes (8-01-16)
A guided meditation that starts in a comfortable seated position, either sitting up against a wall or on a blanket or bolster. This class was recorded on 8-01-16 at InYoga Center in Los Angeles, California.
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